Learn the Art of Peace in India with Meditation Course


Meditation helps in cultivating mindful awareness and increased consciousness.  There are many meditation techniques that help clear the mind and rejuvenate the body and soul. There are numerous spiritual retreats in India that offer programs to help individuals find inner peace and harmony. Following is the list of the best places to go.

1.      ZMeditation center – located in Dharamshala of the Himalayas is the perfect place for people to learn the art of meditation and finding the true inner happiness that is unconditional and does not depend on your circumstances.  ZMeditation center offers a serene environment to the meditators as it is located near the Himalayas.  The program offering courses for a maximum of 15 days.  Individuals can choose to extend their program by paying the additional amount. Visitors can choose among various options to stay-on sharing basis.

2.      Osho – the Osho International meditation resort is located in Pune.  They provide a lavish state of the art infrastructure.  The resort for the meditation course is a perfect amalgamation of meditation and teachings of Buddha.  There are numerous accommodation choices for the visitors to choose from.  At the Osho international meditation resort, you get to experience various cultures and like-minded people with a common interest.

3.      The art of living Ashram in Bangalore- Situated at the hills of Panchagiri this is the perfect place for someone looking for a change from the monotonous city life.  You can take a break for a few days or even a few hours and feel rejuvenated by spending some time in the ashram.  The art of living program offers various courses depending upon the knowledge of the visitors on meditation and yoga.  There is an entry-level program for the beginners which is called SudarshanKriya and Sri yoga and meditation.  It is a workshop for 10 hours that is spread over five days.  Individuals feel great relaxation on practicing it.

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