ZMeditation

Meditation and yoga help find peace and calm in the mind, body, and soul.   There are numerous exports and gurus who have great knowledge and experience in meditation.   They have set up meditation centers at various locations in the country.   These meditation centers have helped a lot of individuals in finding peace and relaxation.   Below mentioned as the list of best meditation courses in India . 1.     ZMeditation Centre – It is located in Himachal Pradesh near Dharamshala they provides best online meditation course which have various courses and programs that require the mediators to stay silent.   The program lasts for 5 to 15 days depending on the number of days an individual chooses.   It is a perfect place to free your mind and achieve a state of mind which is filled with unconditional happiness. 2 .     Ananda in the Himalayas – Situated  in Himalayas.   As the name s...

Meditation helps the mind in easing off thoughts that are induced by stress. Meditation also helps in achieving peace of mind and having more clarity of the present moment. There are numerous techniques of meditation and all of them aim at expanding consciousness and creating mindful awareness. Below is the list of the best meditation courses in India. 1.     Zmeditation center – Located in Dharmshala in India, Z meditation center offers a highly effective course that helps people in coping with restlessness and suffering. The retreat is located in the hills of Himalaya that makes the experience all the more worthwhile. They teach individuals the art of happiness and the fact that happiness does not depend on any factor rather it is simply a state of mind. The courses are offered for 5 to 15 days. 2.     Krishnamurti Foundation – The foundation is situated in Chennai. It expands in 6.5 acres of land and is known for the quiet and green surrounding...